This run starts from the running track, head out to the lake, run clockwise to the corner and take a left (just after the hill). Follow the path to Sandy Lane and turn right onto Car House Road. Cross over at the pedestrian crossing and run to Bennetthorpe, cross with care. Continue along Leger Way to Leicester Avenue and run past the fire station and up Zetland Road. Turn left on Thorne Road:
Longer Option – Run down Balmoral / Osborne Road and up Balmoral Road, then run down Windsor Road and up Osborne Road, down Town Moor Avenue and up Windsor Road, and to finish Down Town Moor Avenue (as far as the hill goes) and Up Town Moor Avenue. Then return following shorter option.
Shorter Option – run to the Top of the Town Fields and follow the road at the top of the field that is the reverse of the time trial route. At the end turn left down South Parade and cross over to Elm Field Park. Run through the park and cross over Carr House Road at the pedestrian crossing and regroup. Run down the back lane to Middle Bank and back to the stadium.