Sandall Beat 4, 5 and 6 mile Options

All the routes set off from the entrance to the running track, they all follow the lake around in a clockwise direction, run past the dome, cross over Bawtry road at the pedestrian crossing.  Then run along Bawtry road towards Cantley and take the first left onto Rose Hill Rise.  At the end of Rose Hill Rise continue straight on and enter Sandall Beat Woods.

4.15 Mile Option

Follow the path in the woods around to the left, you will be in the woods for abour 400m then you will be running on a path between farmers fields.  At the end of this path turn left towards the racecourse.  See end below

5 Mile Option

Follow the path in the woods as it bares slightly to the right, cross over a ditch and you will be running next to the railway which is on your right.  Do not cross the railway.  Run past a brick pumping station and shortly after this turn left and follow the path as it bares right.  As you reach the main roadway in the woods cross this and take the path that is running diagonal to the left, follow this to the car park, run through the car park and take immediate left.  Follow this track for about 500m, then turn right, follow this path to the racecourse.  See end below

6 Mile Option

Follow the path in the woods as it bares slightly to the right, cross over a ditch and you will be running next to the railway which is on your right.  Do not cross the railway.  Run past a brick pumping station and shortly after this turn left and follow the path as it bares right.  As you reach the main roadway in the woods turn right and run to the railway footbridge, don’t cross this but follow the path around the edge of the woods close to the railway.  Run through the read-bed area and at the end turn left.  Follow this path to the gate, turn left and then after 250m turn right.  Follow this path back to the car park as it bares to the left.  At the car park turn right, then immediate left.  Follow this track for about 500m, then turn right, follow this path to the racecourse.  See end below.

End for all runs

Cross over the racecourse (Make sure its not a race day!) and follow the racecourse in an anticlockwise direction towards the grandstand.  Follow the track and cross the racecourse again coming out at the pedestrian crossing on Bawtry Road.  Use the crossing and then turn right, then follow the track to the left around the back of the old Rovers ground, this comes out at the small Asda Roundabout by the petrol station.  After about 10m take a sharp right to get on the the road at the back on the cinema, take the path to the right to run past the Aircraft museum, turn left at the end of this path, after about 100m you go through a fence, take immediate right and follow the path back to the stadium

7.75 Mile Option